Limited time only!

Claim your FREE mini Bikini Model Cookbook!

Want a bite-sized version of the Bikini Model Cookbook? Simply provide your information below to download instantly!

Thank you! Look out for an email with a download link.
Oops! Something went wrong.
Click here for a FREE Mini Bikini Model Cookbook

Apply for a consultation

Our consultation process is a one-on-one call for us to get to know you and your goals. Our objective is to guide you in hitting your ideal weight and body composition so that you look and feel your best. If you're ready to level up and transform your body through exercise, nutrition, and mindset, then this is the next step in your journey!

Cathleen Heffernan holding dumbbells

One more thing!


We work with clients that are ready to take their goals seriously. Before you fill out the form below, please make sure you are properly prepared by reviewing the items listed below.

Check Mark Icon

You are willing to schedule a 30-minute call

Check Mark Icon

You are willing to invest financially in your goals

Check Mark Icon

You are willing to learn and apply what is taught

Check Mark Icon

You are willing to sign up for a coaching program


Let's do this!

Please fill out all fields below honestly. It is important to provide accurate answers so we are able to guide you in the right direction in regards to your health and fitness goals.


Thank you for your interest in one-on-one online coaching. Once all fields above are filled out, please click submit below. If you qualify for a free consultation, you will be contacted directly. At the end of your consultation, we will determine if we are a good fit for each other and will offer you a place in the best program for your goals. As always, you can find free content and workouts on my Youtube and Instagram.

Thank you! Your submission has been received!
Oops! Something went wrong. Please make sure all fields are filled out.